16+ New 2021 Teen Edition Ramadan Planner Teal

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Ramadan planners are designed to help us to focus and reflect upon our actions, and work on self-improvement during this month. This Special Edition Ramadan planner is written specifically for teens and pre-teens, and enables users to focus on physical and mental health, as well as spiritual health. Writing down what you've eaten and keeping track of your exercise habits makes you accountable to yourself, and helps you to see where you can improve. Allowing yourself a bit of 'me-time' each day using the self-care ideas provided and writing about your thoughts and feelings helps to gain some control of your emotions - which is especially effective if you struggle with stress, anxiety or depression. The planner focuses on: • Du'as • Qur'an • Zakat & Sadaqah • Nutrition & Diet • Exercise & Self-Care There are pre-planning pages, where you can identify your goals and action plans before the month begins, along with daily reflection pages for 30 days. The planner also provides du'as of the Prophet (pbuh), 40 Rabbana du'as, valuable informative content on nutrition, self-care, and various other areas. InshaAllah this planner will inspire you to have a healthier Ramadan, which in turn will make it a more focused month and benefit you physically, mentally and spiritually. 6 x 9 inch (approx UK A5), paperback. 132 pages. Please note, this planner is undated, so can be used any year. Choose from the drop-down menu if you would prefer the standard cover as shown, or if you would like the cover to be personalised, with your name or favourite short quote. If selecting the personalised option, please send me a message with the text for the cover, after purchase. Personalised versions will take approximately 2 weeks for delivery, due to them being printed exclusively. I can also provide hardback and wholesale options - please do get in touch for more details.

  • File Name : New 2021 Teen Edition Ramadan Planner: Teal
  • Resolution : 2200x2200 Pixel

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