19+ 10 Best Exercises To Strengthen Your Rotator Cuff

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Whether you lift weights, rock climb, play sports, surf, swim, or engage in almost any type of physical activity, there’s a good chance you’ve experienced some sort of shoulder pain. Every year, over 13 million Americans see a physician for shoulder pain, with over 1-in-5 people having a tear in their rotator cuff. Rotator cuff tears become increasingly common as we age, and have a high correlation with manual labor work. Sure, some of this is can be attributed to bad luck, but it’s usually not that simple. There are a lot of varying factors that could lead to rotator

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