11+ 11 Shoulder Exercises That Would Make Arnold Schwarzenegger Proud of You

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Shoulders are the first place to get hurt and the last place to get big, according to fitness trainers. But with time, dedication, and the right attitude it’s possible to grow lean and defined muscles. The key principle is to engage all the shoulder muscles and not forget about the proper exercise technique. Always perform a warm up before a workout to prevent injuries!

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