21+ If You Want to Slim Your Waist And Sculpt A Strong Defined Core These Are the 6 Best Side Plank Variations GymGuider.com

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If a Side Plank variation isn’t part of your regular core workout routine, you’re missing out on one of the most effective and safest core strengthening exercises. The Side Plank primarily strengthens the obliques, which are located next to your abs on both sides of your body. However, this is a full body exercise that also trains the muscles in […]

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