5 Ways to Detoxify From a Dysfunctional Relationship | HuffPost Life
I wish I could give you some quick fix for detaching from toxic relationships. I can't . You have to simply take immediate action, and know in the. The Beauty Of Detachment: Overcoming Toxic Relationships. When Holding On Hurts More Than Letting Go. Morgan Richard Olivier. It is the toxic, codependent relationships with alcoholics, addicts, narcissists, and sociopaths are the hardest to end because you have usually invested a lot of.
Harra is a best-selling author, psychologist, and relationship expert. Check out her new book: The Karma Queens' Guide to Relationships.
5 Ways to Detoxify From a Dysfunctional Relationship
Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email. The following five ways to detoxify from a dysfunctional relationship are excerpts from my upcoming book, The Karma Queens' Guide to Relationships: Relationships that start out with the best of intentions and loving feelings can quickly turn toxic.Meditation For Freedom From Toxic, Negative, Dysfunctional Relationships; Become Your Higher Self
It's difficult to change a dynamic when strong emotions are already involved, and even more difficult to escape from a toxic relationship when emotions have become warped. A toxic person may become obsessed and irrational, or even turn dangerous. They may no longer see a love situation logically. Recognizing the signs that someone is emotionally toxic is not always easy.
Often, we meet people when they're in a good state of being and then, after we've grown attached to them, they show their true colors. We all put on our "best face" in the beginning, but time peels away that protective mask to reveal our insecurities and faults. Sometimes, it's stress that brings out the worst in a person.
Out of loyalty, we want to make the relationship work, remembering that person's potential for being good. The desire to hang in there through bad times is noble, but we can become badly hurt if we don't tread carefully. Remember, the goal in relationships is to foster healthy, nurturing, uplifting human connections, and avoid poisonous relationships that drain you of joy and energy.
When a relationship turns sour, pay close attention. If you listen to your instincts, you will know when to cut off someone whose obsession has become unhealthy.
To find the strength and courage to go through with it, recognize your self-worth. Recognize, too, that you are doing the other person no favors by allowing the creation of bad karma between you. Let that person go their way and work on personal issues without you being enmeshed with him or her.
And if it's you who is becoming too needy, clingy, or dependent on someone, you need to revisit what's within and find security in a relationship with yourself, your healthy ambitions and aspirations, and Spirit.
The most unfortunate aspect of any toxic relationship is that is diminishes your ability to trust others. See their cruel behavior for what it is: Know They May Resist Toxic people often throw tantrums when they feel ignored. They may increase their previous tactics tenfold, but eventually, they will back off and look elsewhere to meet their needs.
You Deplete Me: 10 Steps to End a Toxic Relationship
Choose Your Battles Carefully On a related note, make sure you choose your battles wisely. Conflict with toxic people requires huge amounts of energy and time. Instead, save that energy for looking after yourself, and for nourishing relationships that are genuinely healthy. Only then do things have a chance of working themselves out. I thought my ex would change for me. I thought that if I tried hard enough to convince him how much he hurt me, he would have no choice but to change.
But I was wrong. Sometimes our judgment is clouded. Sometimes we simply want to see the best in someone. Regardless of what we tell ourselves, some relationships are just irreparable. Instead of being just a part of your life, they have become your entire life. You have forgotten how to live for yourself. Getting over the initial discomfort of being alone is the hardest part.
But once you get past that stage, life becomes a whole lot easier.
The lessons you learn along the way will allow you to grow and become a better person. The pain will not last forever. Time is your best friend.
When I ended my relationship with my ex, I tried everything I could to distract myself. I figured that accepting the disappointment in him was easier to handle than being lonely.
That was another failed attempt at avoiding heartache. If you work through the pain, instead of trying to avoid it, you limit the chances of your feelings coming back to haunt you later on.
Use Crying As a Cure The best thing you can do for yourself is to release the pain. The more I tried to hold in my pain and be strong, the worse I felt, and I eventually stressed myself out. So what did I do? I cried over and over again, and then I cried some more. Yup, you heard me right. I cried like a baby! I stopped pretending everything was okay. It lasted a few weeks, but I felt like a new person when it was over.