How to let go relationship

9 Signs It's Time to End a Relationship and Let Go

how to let go relationship

If you've been holding onto an old relationship, now is the perfect time to let go and open up to new possibilities. Here's how you can start moving on. What does it really mean to let go? When we turned this question over to our editors and readers, their responses proved that grief, catharsis. So it's important to not only recognize that you're having difficulties letting go, but it's also a good idea to learn how to move past it so that it no.

  • 9 Signs it’s Time to Let Go of a Relationship
  • How to let go

If a relationship begins to feel this way, it may be time to reconsider why you have a relationship like this in the first place. You change who you are around that person. You should never feel the need to be another person just to accommodate someone. There is some element of that individual that does not jive with the person you are.

A positive relationship should mostly be uplifting.

how to let go relationship

Sure, you will face some rough patches along the way, but a healthy relationship is mostly a constructive experience. You should be accepting of each other — supportive, and responsive. If you hit a point where the positive aspects of the relationship are sporadic, it may be time to move on. You may actually come to a point where you attempt to avoid the person, while hoping to maintain the relationship.

This may sound crazy, but people do it all the time. Attentiveness and awareness when you are speaking is a sign of a good relationship. Busyness is a part of life — work, kids, marriage, finances, etc. The majority of our time is meticulously accounted for.

how to let go relationship

However, people who value their relationships will not allow the fact that they are busy to undermine your relationship. Understandably, the get-togethers and all-nighters may be drastically limited.

Breaking off the friendship might feel like ruining your chances at knowing love again. So instead of wanting a specific person to re-enter your life, want love and happiness, whatever that may look like.

You will know love again.

How to Let Go of a Past Relationship: 10 Steps to Move On Peacefully

In one way or another, you will meet all kinds of people and create all kinds of possibilities for relationships—if you forgive yourself, let go, and open yourself up, that is. Losing a relationship can feel like a mini-death, complete with a grieving process.

how to let go relationship

Next, you feel hurt and guilty. You should have done things differently. Then, you feel angry and maybe even start bargaining.

How to let go. Discover the power of releasing the past.

It would be different if you gave it a second go. Eventually, you start accepting what happened and shift your focus from the past to the future. You have to go through the feelings as they come, but you can help yourself get through them faster. Read books on it, meditate about it, or write about it in a journal.

how to let go relationship

Remember the benefits of moving on. When you let go, you give yourself peace. Everything about holding on is torturous. The only way to feel peace is to quiet the thoughts that threaten it. Letting go opens you up to new possibilities.

You have to give to receive. Give love to get love, share joy to feel joy. Recognize and replace fearful thoughts. You might not recognize these types of fearful thoughts because they become habitual.


I am completely powerless. Replace those thoughts with: All pain passes eventually. It will be easier if I help them pass by being mindful. Nothing in life lasts forever. Your parents argued in front of you all the time, and eventually divorced.

Instead, use your experiences as a tool to push you further, not as an excuse.

When You Can't Let Go - The R Spot Episode 13

When the facts are terrible or heartbreaking, it is human nature to blame someone else or even a past incident, not ourselves. This is why is it can be so hard letting go of someone you love, and very tempting to blame them for your misfortune. This is why you blame others when learning how to deal with a breakup, or another person for something terrible that happened; however, the energy it takes to stoke and maintain the fire of blame is on our own backs.

The person we are targeting is gone, but still we keep the blaze going at our own emotional expense. Maybe at first you felt righteous about it, like the anger was helping you move forward.