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For most people, activities that mean being in a crowd, or traveling in cramped quarters—like on an airplane—may be annoying, but in the end is no big deal. However, for people with PTSD, these activities can feel problematic, if not impossible.
This is often because these kinds of situations make the sufferer feel out of control, or they trigger memories of the trauma.
When this happens, the reaction of someone with PTSD can be unpredictable, but extreme anxiety at a minimum is likely. After surviving a trauma and developing PTSD, a person often has flashbacks or intrusive memories of the trauma. The person experiences the terror and feelings of helplessness all over again. For this reason, a PTSD sufferer will go to great lengths to avoid flashbacks and memories, and practically this can mean avoiding many different situations, including activities that the person used to enjoy.
If the sufferer has difficulty sleeping or experiences nightmares, both the trauma survivor and their partner will have a tough time getting enough rest.
How PTSD Can Affect Relationships
Sleeping in the same bed or room with another person is very difficult for many people with PTSD. Trouble Areas for People with PTSD Because trauma survivors often fight impulsive behavior and intense anger, close relationships can feel like minefields. Drug and alcohol abuse is another refuge for sufferers. Unfortunately, in some relationships, emotional abuse or even physical violence can happen.
Remember, if it does, there is never any excuse for violent behavior. That said, PTSD sufferers will probably feel guilty about their loss of control and may accept that they have a problem if they are confronted by friends and family over their behavior.
51 PTSD Quotes Of Inspiration For Peace - PTSD Wifey
Get to safety instead. In some situations, survivors might become too dependent upon family members, their partners, their friends, or even therapists or healthcare providers. Partners, family members, and friends of people with PTSD often have a hard time coping with all of this. They might feel isolated, depressed, or hurt because they are unable to help the survivor get past the trauma, and they might not know where to turn. They might also feel controlled and tense and become distant or even angry with the person suffering from PTSD.
And, if we dwell on it, the anxiety can overwhelm our mind and body to the point of creating a prison for ourselves.
51 PTSD Quotes Of Inspiration For Peace
Then, throw in a mental illness. Especially if we continue to dwell in that head space, which only amplifies the negativity. When anxiety is charged with amplification, it may easily evolve into a slew of PTSD symptoms. And if not addressed cognitively we find ourselves spiraling into the abyss of a PTSD episode.
There have been countless nights of falling asleep if at all only to wake up in the same PTSD episode that was believed to have ceased when sleep was possible. There is a lot more to PTSD and episodes than simply symptoms. There are the triggers, and then, of course, the residual symptoms. Now, PTSD residual symptoms are what my husband vote as the worst part the entire experience.
How PTSD Can Affect Relationships
But one noticeable thing is that the longer one goes through therapy, practices what they are taught, applies self-support activities, then the shorter the episodes become. More importantly, the less intense any and all of the symptoms end up being. Specifically, one of the most helpful self-support activities that both of us implement, almost daily, are reading several positive PTSD quotes.
Then, even more meaningful, sharing the best ones with each other not only brings another sense of connecting on a deeper level, but also enriches our day. There are times when we cannot fall asleep. Whether it be due to the fear of nightmares or insomnia, many contributors can keep someone affected by PTSD from getting peaceful and healing sleep.
For instance, do you ever get anxiety before going to bed? But then, feel more anxious because of your anxiety?