We talked to a dating professional about how to save a relationship, whether you' re struggling with distance, infidelity, or working on. - Explore Dr Tony Lewis's board "How to save your relationship" on Pinterest. | See more ideas about Truths, Messages and Thinking about you. 3 days ago Are you taking your relationship for granted? If so, you may be in danger of losing it. Check out 5 proven ways to save a failing relationship you.
This is not to say that you should ever settle for an unhealthy situation, but a successful relationship entails honest work and the payoff can be extraordinarily rewarding in terms of not just finding, but keeping, long-term love. If you believe you can sift through people until you find the perfect package, you will remain highly disappointed throughout your relationships.
You may find someone different, perhaps a bit better, but who will still need "fixing. And each person we encounter will test our capacity for sacrifice, compromise, patience, and tolerance.
A real relationship that endures through time is one in which you have poured forth more love and understanding than you ever thought possible of you. It's admirable to believe in the unique power of your relationship, and even wiser to realize that no, you won't magically stumble upon a fairytale romance.
If you currently find yourself in a relationship that's weak, broken, or on the brink of collapse, but that you believe deserves your effort, don't give up. Consider these seven ways to save your struggling relationship: Re-evaluate the reasons you're together. Go back to the beginning. What drew me to this person to begin with? What qualities did they possess that I found valuable? What made them so amazing?
And are they still? Reevaluating the reasons you came together reminds you of the reasons to stay together, and this strengthens your already-existing foundation. Ask your partner what they love and don't love about you; be open to constructive criticism and self-improvement. There is a right way and a wrong way to communicate. The right way is asking your partner a relevant question, listening to their response, then offering your opinion. The wrong way is overwhelming your partner with your irritations and worries as soon as they walk in from a particularly long workday.
How Do You Save a Relationship That Has Gone Cold?
Practice effective speech by engaging your loved one in a conversation of their interest. Ask questions that matter to them; people open up when you inquire about their day, an important project, their feelings, etc.
- 7 Ways to Save a Struggling Relationship
Once you've listened to what they have to say, offer your side of the story. Stay away from heavy conversations in stressful times, and especially in the heat of emotion.
7 Ways to Save a Struggling Relationship | HuffPost Life
Calm down, then approach the topic again. Don't just sound off with your concerns; delve to the core of the matter by drawing your partner into the dialogue first. Do something special together.
Perhaps you two have a favorite restaurant you haven't visited in ages, or you can return to the place where you first fell in love? Being in a physical space where you have powerful memories of strong attachment can reignite passion. Or, you can try something you've never tried before.
The excitement of something new produces serotonin and dopamine in our brains. It doesn't have to be something extraordinary; even sitting on a park bench watching the children play as you hold hands can be magical if love exists. The important thing is that you stop talking about taking that vacation, or trying that new spot, and follow through on your intention to reconnect together.
Cut out external influences. Often it is outside voices that seep into our private relationships and brew toxicity.
Understand who's playing a less-than-positive role in your relationship and commit to keeping that person's energy out! Keep your relationship as private as possible and divulge as little details as you can. Don't automatically admit your love woes to others. Chances are they don't hold the answers to your problems. Open up the gateways of communication instead and confess your concerns to your partner. To forgive is to detach -- from the bitterness, anger, and animosity holding you back from progress with your partner.
They are one way of looking at how people distance themselves from a full awareness of unpleasant thoughts, feelings and behaviors.
In short, these are ways of keeping ourselves protected from getting hurt. Unfortunately, while trying to protect our heart, we push away love. When our emotions are on the line, it can be frightening, and our minds use defense mechanisms as a way to cope with the anxiety.
If you want to save a relationship that has gone cold, figure out what your defense mechanisms are. Is it denial, projection, rationalization, humor or passive aggression? A lack of intimacy in a relationship, whether physical or emotional, is not only frustrating but also unhealthy. This requires you to let down your walls and let your partner in, in ways you may be afraid to.
This is a gradual process which often starts by reestablishing trust. The more you build on it, the stronger the relationship will be. Take a Break If your relationship has gone cold, it may be time to take a break.
This will give you both a chance to miss each other. Often times, relationships become unbalanced. If you feel more strongly about your relationship than your partner does, you can become adhesive, a form of clinginess. The best relationships are ones that are cohesive, with both partners working together. Spend some time away from each other to focus on your individual interests and then decide what is best for you.
Sometimes you need to go back to go forward. If your relationship has gone cold, do things that remind you of happier times.